Black bean brownies

The man & I had leftover beans & rice from a Texican restaurant. Normally, I'd throw it in a chili or something. (& the man would grumble that "this isn't chili - there are beans in it.") I had to do something less obvious with our leftovers. No leftovers left behind!!

This time, I decided to make black bean brownies. We've had them before, & they were okay. However, I found a recipe in a new South Beach diet book that I thought would work.

They are excellent! Here's what happened:

Leftover black beans - about a can's worth.
4 eggs
2 tbsp oil (they recommend olive - heart healthy!)
1 tsp vanilla
1 c. sugar substitute (I used 1/2 brown sugar splenda & <1/2 sugar)
3-5 tbsp. cocoa (I used more as - yo, it's chocolate)
1 tsp baking powder
1/2 tsp salt
chocolate chips or pecans/walnuts

Blend all ingredients in a food processor (except the chips or nuts if using) until smooth. Put into an 8x8 baking dish lined with parchment or sprayed with cooking spray. Place in 350 degree oven for 25-30 minutes. Voila! You have springy, moist, chocolatey brownies. Gluten-free to boot!

So far, I really like this cookbook - many recipes are gluten-free & look delicious. Plus, it's nice to see a cookbook with some nutritional indications.

Buckwheat pancakes

I was surprised by these buckwheat pancakes. They weren't heavy like buckwheat pancakes of my youth. They were softer, moister, and delicious. Jeff had seconds.


Buckwheat pancakes
1 cup ground buckwheat flour (we used Bouchard Family Farm brand)
1/2 cup applesauce
3/4 cup milk
1/2 tsp baking soda
1 tablespoon butter (for flavor - delicious, delicious flavor)
1 or 1 & 1/2 tsp vanilla

Heat your pan to medium on the stovetop (4 was the setting that I used). Combine all ingredients.

I should note - I only intended on adding 1/4 cup of milk in these at first, but the batter was too dry. So, I kept adding. 3/4 cup was the perfect amount.

Mix the ingredients thoroughly. Pour 1/4 cup of batter onto heated pan. Cook & serve like normal pancakes.

Makes 10 half dollar pancakes.

Leftovers That Became a Tradition

Dinner started as tofu with a dipping sauce and Millet with Summer Vegetables (p. 239) from The Whole Life Nutrition Kitchen Cookbook. The next day, it turned out to be something spectacular. So wonderful that our six-year-old asked what date it was.

"August 2nd."
"OK. So, every August 2nd we are going to eat this."
"You only want to eat this once a year?"
"Oh, yes! Every year on August 2nd we should celebrate and eat this."
Tradi-TIOOOOOON! Tra-DI-tion!

Here's what we did. It's a bit different than the recipe, but has the same idea.

Dinner One, Millet Pilaf:
Bring to a boil and simmer for 30 minutes 1.5 cups washed millet in 3 cups water with salt.
Dice or chop 1 onion, 2 carrots, 2 cloves garlic and sautee. Add kernels from 3 ears corn, and 2 cups chopped zucchini. When the vegetables are slightly cooked, just warmed through, add millet, a bit of olive oil, too much dill, scallions, parsley, salt and pepper. Serves 4 for 2-3 meals.

Dinner Two, Better-than-Pizza:
Brown ground meat, add millet pilaf and a can of drained, diced tomatoes. When warmed through, top with mozzarella cheese, sliced tomatoes, and green scallions. Broil until the cheese starts to brown. Deeelish! We still have leftovers from dinner one, and will be making dinner two again as soon as we purchase more mozzarella!